Cinnamon powder is famous for its many health benefits, from supporting weight loss to boosting immunity. However, not everyone can use it safely. So who should limit or avoid using cinnamon powder to avoid side effects?
Uses of cinnamon powder
– Support weight loss, blood sugar control.
– Anti-inflammatory, antibacterial, immune enhancing.
– Beautify skin, treat acne, reduce dark spots.
Keeps the body warm, good for the digestive system.
Uses of cinnamon powder
Who should not use cinnamon powder?
Although cinnamon powder has many health benefits, some people should limit or avoid its use to avoid side effects. Below are people who should not use cinnamon powder:
1. People with liver disease
– Contains coumarin: This compound can cause liver damage if consumed in excess.
– Increased burden on the liver: The liver has to work harder to process the ingredients in cinnamon powder.
– Not suitable for people with hepatitis, cirrhosis: May make the condition worse.
– Effects on medications: Cinnamon powder can interact with medications, reducing effectiveness or causing side effects.
2. Pregnant women
– Stimulates uterine contractions: May increase the risk of miscarriage or premature birth.
– Hormonal effects: May cause hormonal imbalance during pregnancy.
– Increased risk of bleeding: Cinnamon has blood thinning properties, not good for pregnant women at risk of hemorrhage.
– Causes heat in the body, heartburn: Cinnamon powder is hot, can increase discomfort, especially in women with acid reflux during pregnancy.
3. People with stomach ulcers, gastric reflux
– Hot and spicy: Cinnamon powder can irritate the stomach lining, making ulcers worse.
– Increased stomach acid secretion: Can cause heartburn, indigestion, and more severe reflux.
– Causes stomach pain: Especially when used on an empty stomach or in high doses.
4. People with high blood pressure
– May increase blood pressure: Some studies show that cinnamon powder may cause vasoconstriction, which can further increase blood pressure.
– Cardiovascular effects: May cause palpitations, dizziness, and headaches in people with high blood pressure.
– Interaction with blood pressure medications: Cinnamon powder can decrease or increase the effects of medications, causing dangerous fluctuations in blood pressure.
– Not suitable for people with a history of stroke: Excessive use may increase the risk of stroke.
5. Children under 2 years old
– Incomplete digestive system: Easily irritated, causing bloating and diarrhea.
– High risk of allergy: Children may experience rashes, itching, and difficulty breathing when exposed to cinnamon.
– Causes irritation to the mucous membranes of the mouth and throat: May cause redness, burning, and discomfort when eating.
– Unsafe for inhalation: Fine cinnamon powder can cause choking and lung damage if inhaled.
6. People allergic to cinnamon
– Causes skin reactions: May cause rash, itching, redness on contact.
– Respiratory irritation: May cause sneezing, runny nose, difficulty breathing, and even anaphylactic shock in severe cases.
– Respiratory irritation: May cause sneezing, runny nose, difficulty breathing, and even anaphylactic shock in severe cases.
– Unsafe for the digestive system: Some people may experience stomach pain, nausea, and diarrhea when consuming cinnamon powder.
In short, cinnamon powder has many health benefits but not everyone is suitable to use it. Please consider carefully and consult an expert if you are in the group of people who need to limit it.
